Drinking water at the correct time
maximizes its effectiveness on the Human body :
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
(~_*),
2 comments:
Salam Amy, APa khabar, Anak sihat ker?
good info. sekurang-kurangnya kita kene minum 6-7 gelas air sehari yer, Kak sweetie jarang minum air banyak sebab tak rasa haus, tapi kulit pula jadi kering.hmm
Wsalam ...
Alhamdullillah my lil Dania sht walafiat .. hrp kak Sweetie pun sht eh =)
aha, air mmg sepatutnya kena mnum byk .. mcm amy ni mmg kuat mnum air masak .. klo xckup air or xda air nak mnum mmg tekak rasa mcm nak skt , mcm nak demam .. dari dulu smpai skrg mmg kuat mnum air .. tapi xamal lagi la mnum mcm dlm entry ni .. nnt insyaAllah nak ikut .. ;P
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